Explore the self-healing app for deep inner work
It’s time to break free from old patterns and negative self-talk! The Domira app guides you through the deep inner work of healing old wounds and dissolving triggers. Your journey towards self-love starts here.
The journey
from self-doubt to self-love
We don’t believe in quick fixes and easy checklists. We believe in doing the work!
1. Break patterns & heal wounds
This is where the deep clearing of blocks takes place! Domira helps you map your patterns, find the root cause that created them, and through guided hypnotherapy fueled by psychology – heal and release. It might not be easy – but has the potential for real change!
2. Tackle limiting thoughts
We believe in combining perspectives! Here we support the psychodynamic work with cognitive tools that will train you in how to relate to thoughts. Learn tricks from cognitive behaviour therapy (CBT), neuro-linguistic programming (NLP), and hypnotherapy to transform negative self-talk.
3. Find your true self
On the other side of releasing past pains and negative filters lies a new relationship with yourself. Here you will discover who you truly are, see the gifts you bring and embrace every part of yourself. You are real. You are beautiful. In all your colors and flavors.
4. Create your dream life
You’ve done the work of clearing blocks from your life – now it’s time to flow towards a life that might have felt out of reach! Explore what you want to fill your life with, and start to call in what you long for, combining psychology with spiritual practices that build intuition and flow! It’s time to start living fully!
Features
that give clarity to deep insights
Lists for triggers and self-talk
Gain clarity and awareness by listing your triggers and the negative thoughts that hold you back. In the later themes, list what you love about yourself, and the dreams you want to call in.
Track progress
Keep track of where in your life attention and healing are needed – and notice the glorious steps of progress that you make!
Journal notes
Gather the deep insights created in the hypnotherapy methods by answering detailed questions. See the old thoughts created from wounds, and the power messages coming from your progress.
User reviews
“I’m so thankful that I can do this kind of work on my own now! It’s been more transformative than therapy.”
/ Charlotte
“I didn’t expect that an app could provide this kind of experiences. It was intense at times! And transformative.”
/ Johan
“I’ve healed wounds that have affected me for 35 years! It feels like I’ve reprogrammed myself and received a fresh start. I’m so grateful…”
/ Lisa
About the app
What methods are used?
We believe in combining traditional perspectives with alternative practices.
– In the deep inner work of the theme ‘Break patterns and heal wounds’, hypnotherapy journeys are fueled with knowledge from psychology.
– The theme ‘Tackle limiting thoughts’ is primarily focused on cognitive behaviour therapy, hypnotherapy and neuro-linguistic programming (NLP).
– In ‘Find your true self’ and ‘Create your dream life’ the above perspectives are joined by eastern practices and spiritual approaches to heightening intuition and flow.
Who is this app suitable for?
If you suffer from mental illness or have experienced big trauma, we do not recommend that you work with the theme ‘Break patterns and heal wounds’, as this dives into memories and emotional responses. However, all other themes (‘Tackle limiting thoughts’, ‘Find your true self’ and ‘Create your dream life’) are suitable for all.
Can this app be combined with therapy?
Yes, we highly recommend combining the work in this app with session with your therapist! Between your session, you can use the features and methods in this app to gain clarity around issues and increase how often you do inner work.
How often do you recommend that the work is done?
Listen to your needs. If you are in a period when triggers or negative self-talk are common – then we recommend that you dive in and do the work once or several times a week. After that, a period of integration is normal, when the morning and evening meditations can help you stay connected to the change.
When triggers and negative thoughts start to dissolve, the themes ‘Find your true self’ and ‘Create your dream life’ can help you notice the beauty in each day and the life you want to live. Here, follow your enjoyment and set the tempo from there.